Emotional stress refers to a state of mental or psychological tension resulting from adverse, demanding or distressful circumstances. It is often associated with feelings of anxiety, worry, fear and frustration that can negatively impact an individual's emotions, thoughts and behavior. Emotional stress may manifest in different ways such as irritability, mood swings, depression, sleep problems, loss of appetite or overeating, difficulty concentrating, fatigue, headaches or other physical symptoms. It is essential to manage emotional stress through relaxation techniques, exercise, healthy diet and seeking professional help if necessary in order to maintain good mental health and well-being.